I proudly present to you my friend and CEO of Amstersam.com
If you love Amsterdam , and i know you do .. check out Sam's site ...
In good ol' Amsterdamian tradition : Large portions of creativity and awesome gear ...
But the hottest thing on the site are the amazing shot's of the Best City in the World !!
check it out ...amstersam.com
Monday, November 7, 2011
The Five best and free ways to Relax plus Bonus...
In this buffed times , isn't it a great blessing to relax ?
Everyone wants and needs to relax .
Whatever way you have chosen to make you feel more smooth and mellow, awesome !!
Here are some peak performance ways too get you there , in almost every environment . Free of charge .
Remember ! Sometimes relaxation means to release tension . Sometimes it means to chill .
Choose your weapon :
Number One and Top Notch on the List :
Give yourself a proper , gushing , explosive ORGASM !
One or even two ! , even a tiny one during the day helps you stay more gentle and human .
Recommendation: Have a good glas of Champagne right before you go at it ...
Number Two:
A neck and/or foot , eye-massage ....... on cannabis (just tiny amounts recommended during office hours)
10 minutes ... will blast you back into feeling somewhat more comfeeee.....
Number Three :
Get a hug
not one of these minor ones! , beefly hug someone , breath two or three times in deeply, and let yourself fall into the embrace , look into each others eyes when you depart.
Awesome way to connect.
Number Four:
Shut up ... and feel yourself ...
I mean it , the whole world blabbers about meditation here , meditation there.
Want silence ? Shut your piehole and pay some more attention to your breathing than your fucked up thoughts.
Feel yourself , the energy that runs through your body , grow aware of it ....
Number Five:
Think of two things that you love!
And Why you love them .
Take one minute , 30seconds, and brainstorm all the tiny details Why you love that....
Imagine , put on a huge smile and vividly imagine .... paint it big ..
Bonus :
This one is corny but fun :
Fart !
Loud and with all your heart, lift your leg even a little bit ...
Make it a fun exercise and fart in public, next to your boss , or in a goverment facility , on a coffee table .
The moment everybody will stare at you with shear embarrassment, test your confidence and say something like : Wow , i am amazed how self disciplined i am , someone else might have literally sharted.
so long ......
Everyone wants and needs to relax .
Whatever way you have chosen to make you feel more smooth and mellow, awesome !!
Here are some peak performance ways too get you there , in almost every environment . Free of charge .
Remember ! Sometimes relaxation means to release tension . Sometimes it means to chill .
Choose your weapon :
Number One and Top Notch on the List :
Give yourself a proper , gushing , explosive ORGASM !
One or even two ! , even a tiny one during the day helps you stay more gentle and human .
Recommendation: Have a good glas of Champagne right before you go at it ...
Number Two:
A neck and/or foot , eye-massage ....... on cannabis (just tiny amounts recommended during office hours)
10 minutes ... will blast you back into feeling somewhat more comfeeee.....
Number Three :
Get a hug
not one of these minor ones! , beefly hug someone , breath two or three times in deeply, and let yourself fall into the embrace , look into each others eyes when you depart.
Awesome way to connect.
Number Four:
Shut up ... and feel yourself ...
I mean it , the whole world blabbers about meditation here , meditation there.
Want silence ? Shut your piehole and pay some more attention to your breathing than your fucked up thoughts.
Feel yourself , the energy that runs through your body , grow aware of it ....
Number Five:
Think of two things that you love!
And Why you love them .
Take one minute , 30seconds, and brainstorm all the tiny details Why you love that....
Imagine , put on a huge smile and vividly imagine .... paint it big ..
Bonus :
This one is corny but fun :
Fart !
Loud and with all your heart, lift your leg even a little bit ...
Make it a fun exercise and fart in public, next to your boss , or in a goverment facility , on a coffee table .
The moment everybody will stare at you with shear embarrassment, test your confidence and say something like : Wow , i am amazed how self disciplined i am , someone else might have literally sharted.
so long ......
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